17:30 - 18:15 Welcome: Tea and Snacks
18:15 - 19:00 Dynamic Yoga Flow
19:30 - 20:15 Deepening flow with hands-on adjustment
20:45 - 21:30 Beautifully bound: partner yoga
22:00 - 22:45 Unplug! Restorative yoga with live music
YOUR CITY. YOUR ZEN YOGA. YOUR MINDFULNESS
Zen Yoga By Dynamic Mindfulness Berlin
We are a handcrafted yoga studio offering a contemporary fusion of physical yoga practice and mindfulness meditation. Men and women from all ages and backgrounds are welcome. We believe that yoga is for everyone. We help you to bring your mind and body at ease.
Our teachers lead grounded and inspiring yoga classes in English, also the classes are limited to max 15 participants. In order to nourish receptive attention, we don’t play music during our yoga classes.
If you want to venture further, we offer meditation workshops, yoga retreats, and teacher training programs.
Yogastile: Dynamic Yoga Flow, Restorative Yoga, Partner Yoga, Thai Yoga Massage, Hands on