17:00 - 17:45 ISHTA Meditation with Julie (english)
18:15 - 19:00 Women's Yoga with Katerina (eng/ger)
19:30 - 20:15 ISHTA Flow with Lola (deutsch)
20:45 - 21:30 Gentle with MB (english)
22:00 - 22:45 Restorative with May (deutsch)
Bija Yoga Berlin offers classes and teacher trainings in English und auf Deutsch in ISHTA Yoga (the Integrated Science of Hatha, Tantra and Ayurveda). Combining ancient practice and modern sensibility, and the wisdom of yoga with current insight into the mind and body, ISHTA practice honors each student’s unique spirit. Hatha tools, Tantric non-dualist philosophy and Ayurvedic knowledge create a seamless whole that supports each yogi back toward union with creativity, intelligence, joy and love.
Yogastile: ISHTA Yoga (Integrated Science of Hatha, Tantra and Ayurveda)